What I Ate Wednesday

Good Wednesday Morning! Here is this weeks edition of weekly eats. We're trying to settle into a routine and be on time, which hasn't happened yet! I got out my crockpot and have every intention of putting it to use. It can be a great tool, making meals easy and delicious. With many recipe options out there, we'll be trying some and posting our favorites! Have a great week!

Breakfast

Toast with avocado and eggs, one of my favorite things to eat. Sometimes I top with feta or red pepper flakes but today was just topped with some salt. The combination of protein (from the eggs) with healthy fats (both egg and avocado) keeps me full and feeling good in the morning. For Robert I usually scrape the avocado so it becomes a spread and smear it on the toast, along with butter of course! 

Toast with avocado and eggs, one of my favorite things to eat. Sometimes I top with feta or red pepper flakes but today was just topped with some salt. The combination of protein (from the eggs) with healthy fats (both egg and avocado) keeps me full and feeling good in the morning. For Robert I usually scrape the avocado so it becomes a spread and smear it on the toast, along with butter of course! 

Lunch

Lunch out....Kale, quinoa salad with walnuts, cranberries, apples and chicken. So delicious. I tend to eat lunch on the go or out. I have to be better about making the night before, like I do Robert's lunch. I tend to do a salad loaded with whatever veggies I have in the fridge and nuts or a sandwich and soup.

Lunch out....Kale, quinoa salad with walnuts, cranberries, apples and chicken. So delicious. I tend to eat lunch on the go or out. I have to be better about making the night before, like I do Robert's lunch. I tend to do a salad loaded with whatever veggies I have in the fridge and nuts or a sandwich and soup.

Snack

Popcorn and kiwi! I love kiwis, they are packed with vitamin C, potassium, fiber and vitamin K to name a few. Grab some next time you're at the store.

Popcorn and kiwi! I love kiwis, they are packed with vitamin C, potassium, fiber and vitamin K to name a few. Grab some next time you're at the store.

Dinner

Double chicken! Eeeek! I usually try not to eat the same protein for both lunch and dinner. Here is crispy chicken, super moist and delicious. Paired with on of my favorite kinds of rice from Trader Joe's. It's frozen, pop it into the microwave for 3 minutes, add EVOO and salt and enjoy. Green beans to finish it off with butter and salt! 

Double chicken! Eeeek! I usually try not to eat the same protein for both lunch and dinner. Here is crispy chicken, super moist and delicious. Paired with on of my favorite kinds of rice from Trader Joe's. It's frozen, pop it into the microwave for 3 minutes, add EVOO and salt and enjoy. Green beans to finish it off with butter and salt!